Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 9.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 32.4 mg
Sodium 459.5 mg
Potassium 135.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 10.4 g
Vitamin A 1.2 %
Vitamin B-12 16.8 %
Vitamin B-6 6.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 2.1 %
Folate 1.4 %
Iron 9.3 %
Magnesium 2.3 %
Manganese 2.2 %
Niacin 9.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 10.3 %
Thiamin 1.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Sloppy Joes

View the full Lentil Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Sloppy Joes

120 calories of Ground beef, lean, (1.60 oz)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

16 calories of Ketchup, Heinz, (0.80 tbsp)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)


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