Spinach Omelet


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Spinach Omelet calories by ingredient


Introduction

If you like flavor this omelet has a lot of it. Best of all, I make this ahead and freeze single servings for a quick breakfast or dinner. If you like flavor this omelet has a lot of it. Best of all, I make this ahead and freeze single servings for a quick breakfast or dinner.
Number of Servings: 1

Ingredients

    3 Egg Whites
    1 Cup Spinach
    1/2 Cup Mushrooms
    2 Tsp. Green Pepper
    2 Tsp. Onion
    A dash of garlic powder
    a dash of black pepper
    A dash of red pepper flakes to taste
    Olive oil or Pam

Directions

1 Serving/ I buy all the ingredients and make between 6 and 8 ziploc bags to freeze. I saute the ingredients in olive oil and add 3 egg whites and cook till done.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTENGER3.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This makes a *huge* omelet, easily enough for 2 people with toast. I substituted swiss chard (silverbeet) instead of the spinach and paprika instead of the red pepper flakes. The omelet was good, but a little plain. I'd suggest adding a little stock powder with the pepper and some cheese. - 10/16/08