Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 120.7 mg
Potassium 390.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 13.9 g
Vitamin A 58.4 %
Vitamin B-12 1.4 %
Vitamin B-6 11.1 %
Vitamin C 48.5 %
Vitamin D 6.7 %
Vitamin E 4.3 %
Calcium 12.0 %
Copper 10.7 %
Folate 18.0 %
Iron 10.3 %
Magnesium 9.6 %
Manganese 25.2 %
Niacin 8.8 %
Pantothenic Acid 6.3 %
Phosphorus 10.3 %
Riboflavin 14.1 %
Selenium 7.7 %
Thiamin 5.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Omelet

View the full Spinach Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Omelet

51 calories of Egg white, large, (3 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Spinach, fresh, (1 cup)

6 calories of Green Peppers (bell peppers), (2 tbsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 tsp)


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