Low-Fat Spiced Pumpkin Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Low-Fat Spiced Pumpkin Bars calories by ingredient
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A delicious low-fat fall treat. This would be great for an autumn party. A delicious low-fat fall treat. This would be great for an autumn party.
Number of Servings: 24


    1 c egg whites or liquid egg substitutes
    1 c unsweetened applesauce
    1 ½ c sugar
    2 c canned pumpkin
    2 c flour
    1 tbsp baking powder
    1 tsp baking soda
    ½ tsp salt
    2 tsp cinnamon
    ½ tsp ginger
    ¼ tsp nutmeg
    ¼ tsp cloves
    Powdered sugar (optional and not included in nutritional information)


Preheat oven to 375*. Lightly spray a 12 x 18 x1 in pan with nonstick spray. In a large bowl, whisk together egg whites, applesauce, sugar, and pumpkin. Sift or stir together flour, baking powder, baking soda, salt, and spices. Gently fold dry ingredients into pumpkin mixture; do not overmix. Spread evenly in pan. Bake until firm to touch and lightly browned, 20 – 25 minutes. Cool, then slice into 24 bars. If you desire, dust with powdered sugar just before serving. Serving size 1 bar

Number of Servings: 24

Recipe submitted by SparkPeople user MEGUSTALEER.

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