Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.7 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.4 g |
| Protein | 2.2 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 2.3 % |
| Folate | 3.1 % |
| Iron | 4.3 % |
| Magnesium | 2.9 % |
| Manganese | 13.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 6.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Spiced Pumpkin Bars
View the full Low-Fat Spiced Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Spiced Pumpkin Bars
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low-Fat Spiced Pumpkin Bars
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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