Chicken Piccata

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 162.0

Total Fat: 4.6 g
Cholesterol: 16.7 mg
Sodium: 540.5 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.5 g
Protein: 11.1 g

View full nutritional breakdown of Chicken Piccata calories by ingredient

Introduction

An easy to make chicken dish with artichokes and capers! An easy to make chicken dish with artichokes and capers!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 oz Boneless, skinless chicken breast

1/3 cup All purpose flour

1/4 cup Lemon juice

1 tablespoon Olive oil

1/2 cup Chicken broth

1/2 teaspoon Garlic powder

1/2 teaspoon Paprika

1/2 cup White wine

1 can Artichoke hearts

1/4 cup Capers, drained

Salt & pepper to taste

Directions

Prep: Put chicken inside a zip lock bag and pound with a meat mallet until chicken is a quarter inch thick. Remove chicken from bag and seaon with salt & pepper. Combine flour, garlic powder, and paprika in a zip lock bag. Add chicken. Mix well; shake off excess coating.

Cooking: Heat oil in skillet over medium high heat. Saute chicken 2-3 minutes on each side until golden brown. Add lemon juice, wine and chicken broth. Simmer for 5 minutes or until chicken is cooked through and sauce thickens. Add artichoke and capers and allow to simmer for 5 more minutes.

Yields: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KREGISTER.