Oven-Roasted Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 553.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 2.3 g
- Protein: 9.0 g
View full nutritional breakdown of Oven-Roasted Fries calories by ingredient
Introduction
Really quick and good oven-roasted french fries. Quick tip: Use the spray extra virgin olive oil and make even healthier! Really quick and good oven-roasted french fries. Quick tip: Use the spray extra virgin olive oil and make even healthier!Number of Servings: 4
Ingredients
-
4 teaspoons olive oil (or spray olive oil)
4 medium baking potatos (600 grams), scrubbed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup grated parmesan cheese (1 ounce)
Directions
Line a 15x10x1-inch baking pan with heavy-duty foil; brush with 2 teaspoons of the oil (or spray with extra virgin olive oil spray). Set aside.
Cut the potatoes lengthwise into 1/2-inch wedges. Transfer to a large bowl. Add remaining 2 teaspoons of oil (if using spray olive oil skip step). Arrange potatos in a single layer in prepared baking pan. If using spray olive oil spray potatoes with oil. Sprinkle potato wedges with salt and pepper.
Bake in a 450 degree oven for 12 minutes. Careflly turn potato wedges; sprinkle with cheese, and additional salt and pepper to taste, and if using spray olive oil spray with olive oil. Bake for 10-12 minutes more or until golden. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEHARDY.
Cut the potatoes lengthwise into 1/2-inch wedges. Transfer to a large bowl. Add remaining 2 teaspoons of oil (if using spray olive oil skip step). Arrange potatos in a single layer in prepared baking pan. If using spray olive oil spray potatoes with oil. Sprinkle potato wedges with salt and pepper.
Bake in a 450 degree oven for 12 minutes. Careflly turn potato wedges; sprinkle with cheese, and additional salt and pepper to taste, and if using spray olive oil spray with olive oil. Bake for 10-12 minutes more or until golden. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BREEHARDY.