Oat bran pancake florentine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.8
- Total Fat: 13.6 g
- Cholesterol: 239.3 mg
- Sodium: 892.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.0 g
- Protein: 20.3 g
View full nutritional breakdown of Oat bran pancake florentine calories by ingredient
Introduction
You'll need a cast iron skillet for this one.Use it on its own as a complete, high protein breakfast or split it in 4 as a healthy brunch item. You'll need a cast iron skillet for this one.
Use it on its own as a complete, high protein breakfast or split it in 4 as a healthy brunch item.
Number of Servings: 2
Ingredients
-
2/3 cup oat bran
1 cup spinach, cooked
2 large eggs
2/3 cup milk, nonfat
1 tsp baking powder
dash salt
1/3 cup hollandaise sauce, prepared
2 oz part skim mozzarella, grated
Directions
Preheat oven at 450.
Mix oat bran, bakin powder, the eggs and milk to make pancake batter.
Spray your skillet with Pam or other coating, heat it on medium hi, and pour in the batter. sprinkle spinach evenly, spread the hollandaise sauce and top with cheese. Put in oven for 10 minutes or until cheese is golden.
Note: the batter wil not be cooked yet when you'll be adding the toppings. That's fine, it will finish cooking in the oven.
Number of Servings: 2
Recipe submitted by SparkPeople user MUSABASJOO.
Mix oat bran, bakin powder, the eggs and milk to make pancake batter.
Spray your skillet with Pam or other coating, heat it on medium hi, and pour in the batter. sprinkle spinach evenly, spread the hollandaise sauce and top with cheese. Put in oven for 10 minutes or until cheese is golden.
Note: the batter wil not be cooked yet when you'll be adding the toppings. That's fine, it will finish cooking in the oven.
Number of Servings: 2
Recipe submitted by SparkPeople user MUSABASJOO.