Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 239.3 mg |
| Sodium | 892.2 mg |
| Potassium | 687.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 20.3 g |
| Vitamin A | 201.0 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.0 % |
| Calcium | 58.9 % |
| Copper | 11.1 % |
| Folate | 41.7 % |
| Iron | 26.1 % |
| Magnesium | 28.2 % |
| Manganese | 57.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 46.0 % |
| Riboflavin | 41.6 % |
| Selenium | 35.5 % |
| Thiamin | 13.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat bran pancake florentine
View the full Oat bran pancake florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat bran pancake florentine
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hollandaise Sauce, (0.17 cup (8 fl oz))
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Spinach, cooked, (0.50 cup)
12 calories of Oat Bran, (30 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Oat bran pancake florentine
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hollandaise Sauce, (0.17 cup (8 fl oz))
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Spinach, cooked, (0.50 cup)
12 calories of Oat Bran, (30 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195