QCSAHP - Mojo Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 196.6
- Total Fat: 6.3 g
- Cholesterol: 80.0 mg
- Sodium: 738.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 29.7 g
View full nutritional breakdown of QCSAHP - Mojo Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
3 each chicken breast
1/2 cup orange juice
1 tablespoon oil, olive
1 tablespoon lime juice
2 teaspoon garlic, minced
1 teaspoon paprika
1 teaspoon oregano, dried
1/2 teaspoon salt
1/2 teaspoon Pepper, Crushed Red
Directions
To Prepare for Group:
1. Combine juices, oil, garlic, and spices in a quart bag.
2. Bag chicken in quart bag and place inside gallon bag with bag of sauce.
3. Freeze flat.
Cooking Day:
1. Thaw and add chicken to marinade for 1 to 3 hours and refrigerate.
2. Grease a 9 x 13 baking dish and bake chicken covered for 20 min at 375.
3. Uncover and make an additional 25 minutes or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user JLOHERN.
1. Combine juices, oil, garlic, and spices in a quart bag.
2. Bag chicken in quart bag and place inside gallon bag with bag of sauce.
3. Freeze flat.
Cooking Day:
1. Thaw and add chicken to marinade for 1 to 3 hours and refrigerate.
2. Grease a 9 x 13 baking dish and bake chicken covered for 20 min at 375.
3. Uncover and make an additional 25 minutes or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user JLOHERN.