Ground Turkey Teriyaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 405.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Ground Turkey Teriyaki Stir Fry calories by ingredient
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Number of Servings: 2

Ingredients

    8 oz Ground Turkey
    1 tsp roasted garlic (I use the kind in a jar)
    1 tsp Montreal Steak seasoning
    1 cup Red Sweet Pepper, cut in half and sliced in strips
    1 cup Broccoli Florets
    1 cup Red Onion, sliced in 1/4" strips
    1/4 cup low sodium teriyaki sauce
    1 cup Bean sprouts

Directions

Brown ground turkey in non-stick pan sprayed with Pam. Add 1 tsp Montreal Steak Seasoning, and 1 tsp roasted garlic. When turkey is fully cooked, drain and set aside.

In the same pan, stir fry the vegetables. Add a little water and cover them to steam (eliminates using oil). When vegetables are softer but still crisp, add 1/4 cup (4 tsp) low sodium teriyaki sauce and toss. Add ground turkey back into pan. Stir and toss all together for a couple of minutes.

Serve stir fry on bean sprouts. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user VLBARC.

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