Ground Turkey Teriyaki Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.7
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 405.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.7 g
- Protein: 25.7 g
View full nutritional breakdown of Ground Turkey Teriyaki Stir Fry calories by ingredient
Number of Servings: 2
Ingredients
-
8 oz Ground Turkey
1 tsp roasted garlic (I use the kind in a jar)
1 tsp Montreal Steak seasoning
1 cup Red Sweet Pepper, cut in half and sliced in strips
1 cup Broccoli Florets
1 cup Red Onion, sliced in 1/4" strips
1/4 cup low sodium teriyaki sauce
1 cup Bean sprouts
Directions
Brown ground turkey in non-stick pan sprayed with Pam. Add 1 tsp Montreal Steak Seasoning, and 1 tsp roasted garlic. When turkey is fully cooked, drain and set aside.
In the same pan, stir fry the vegetables. Add a little water and cover them to steam (eliminates using oil). When vegetables are softer but still crisp, add 1/4 cup (4 tsp) low sodium teriyaki sauce and toss. Add ground turkey back into pan. Stir and toss all together for a couple of minutes.
Serve stir fry on bean sprouts. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user VLBARC.
In the same pan, stir fry the vegetables. Add a little water and cover them to steam (eliminates using oil). When vegetables are softer but still crisp, add 1/4 cup (4 tsp) low sodium teriyaki sauce and toss. Add ground turkey back into pan. Stir and toss all together for a couple of minutes.
Serve stir fry on bean sprouts. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user VLBARC.