Scrambled Eggs with Spinach & Feta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 7.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 373.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Scrambled Eggs with Spinach & Feta calories by ingredient
Submitted by:


Make with Egg Beaters for a low fat healthy main dish Make with Egg Beaters for a low fat healthy main dish
Number of Servings: 3


    Non-fat cooking spray, butter flavor
    1.5 cups Egg Beaters egg substitute
    2 small handful of spinach links, rolled and chopped
    2 Roma (plum) tomatoes, diced
    1.25 cups diced onion
    1/4 cup crumbled Feta cheese
    salt and paper to taste.


Saute the onion over medium heat, in a non-stick pan, coated with non-fat cooking spray. Add the eggs, tomatoes and spinach; cook until desired consistency and reduce heat to medium.

When done , sprinkle mixture with 1/2 the feta cheese, cover and let melt for a couple more minutes. Use remaining cheese as topping for the eggs just before dishing them up.

Great served with turkey bacon and low calorie whole wheat toast.

Number of Servings: 3

Recipe submitted by SparkPeople user KINI08.

Rate This Recipe