Banana squash and red onion saute

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Banana squash and red onion saute calories by ingredient


About the only way I truly enjoy squash About the only way I truly enjoy squash
Number of Servings: 4


    2 cup banana squash, cubed
    1/2 red onion, sliced
    1.5 tbsp olive oil
    1/2 tsp salt
    1/2 tsp black pepper


1. Heat oil in pan.
2. Add onion, separating into individual rings, and squash. Sprinkle with salt and pepper.
3. Saute until tender over medium to medium-low heat.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 02BFITAGAIN.

Member Ratings For This Recipe

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    Absolutely delish! - 9/29/13

  • no profile photo

    I will try this! I saw some banana squash at the store & was curious about it. Glad to find a squash recipe that is not another bread recipe. - 2/3/11

  • no profile photo

    Worked like a charm! I buy banana squash as it's such a great source of potassium, and am always looking for ways to cook it aside from cubing it into soup. This was perfect, did not change a thing. - 7/30/09