Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 9.0 g
  • Cholesterol: 88.0 mg
  • Sodium: 536.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Pumpkin Chili calories by ingredient
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Number of Servings: 10


    1 pound ground veal (or beef, pork)
    1 cup canned pumpkin puree
    4 oz tomato sauce
    2 garlic cloves, crushed
    1 vegetable bouillon cube (low-sodium)
    1 tablespoon smoked Spanish paprika
    1 tablespoon chili powder
    1 teaspoon cayenne pepper
    1 teaspoon ground cumin
    ½ teaspoon ground cinnamon
    olive oil
    4 cups of water


To make:
1.In a medium pot, heat a 2-count of olive oil over medium heat. Add the crushed garlic cloves and let sizzle for a minute until just a little bit brown and fragrant.

2.Add the ground meat and stir occasionally until browned. Add the spices and bouillon cube and mix until well incorporated.

3.Add the tomato sauce, pumpkin, and water

4.Let simmer for about 15 minutes until the water is reduced by about a third and the soup thickens. Taste and adjust seasoning accordingly.

5.Serve immediately topped with desired garnishes. (the ricotta plus a drizzle of chipotle sauce is my pick)

Number of Servings: 10

Recipe submitted by SparkPeople user DUCKIEROSE.

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