Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 9.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 88.0 mg
Sodium 536.7 mg
Potassium 522.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 26.3 g
Vitamin A 83.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.7 %
Copper 9.9 %
Folate 2.7 %
Iron 19.2 %
Magnesium 5.4 %
Manganese 10.2 %
Niacin 6.8 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 6.6 %
Selenium 3.2 %
Thiamin 3.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: DUCKIEROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

176 calories of Turkey, Ground turkey, 93% lean, (4.40 oz)

28 calories of Tomato Paste, (0.20 can (6 oz))

15 calories of Pumpkin, cooked, (0.30 cup, mashed)

3 calories of Garlic, (0.70 clove)


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