Chicken & Salsa Tortilla (homemade)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 13.8 g
  • Cholesterol: 54.9 mg
  • Sodium: 548.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken & Salsa Tortilla (homemade) calories by ingredient
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This can be a light lunch if you only eat one or a dinner if you eat both. This can be a light lunch if you only eat one or a dinner if you eat both.
Number of Servings: 2


    Flour Tortillas, 2 tortilla, medium (approx 6" dia)
    Chicken Breast, no skin, 3 ounces cooked & chopped or shredded
    Kraft Mexican style Taco cheese 1/4 cup, 2 serving
    **Flax Seed Meal (ground flax), 2 tsp
    Salsa, .25 cup
    Iceberg Lettuce, .5 cup, shredded or chopped
    Sour Cream, 2 tbsp


For each tortilla put 1/2 of chopped chicken breast. Top with 1/8 cup of the cheese. Sprinkle 1 tsp. flax seed on top. Roll up and place side by side in a shallow microwave dish. Cover with the rest of the cheese and the salsa. Microwave 2 to 3 minutes until heated through. Turn 1/2 way during cooking time. Put onto a serving plate and top with the shredded lettuce and sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMSCHRIEF.

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