Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 13.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 54.9 mg
Sodium 548.8 mg
Potassium 255.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 19.8 g
Vitamin A 13.4 %
Vitamin B-12 3.3 %
Vitamin B-6 14.8 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 24.3 %
Copper 10.6 %
Folate 12.9 %
Iron 9.7 %
Magnesium 6.7 %
Manganese 10.3 %
Niacin 31.0 %
Pantothenic Acid 6.4 %
Phosphorus 14.4 %
Riboflavin 9.7 %
Selenium 22.1 %
Thiamin 14.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Salsa Tortilla (homemade)

View the full Chicken & Salsa Tortilla (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Salsa Tortilla (homemade)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

100 calories of Cheese: Kraft Mexican style Taco 1/4 cup, (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Sour Cream, (1 tbsp)

9 calories of Salsa, (0.13 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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