Healthy Breakfast Muffins

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Healthy Breakfast Muffins calories by ingredient
Submitted by:


Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans! Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!
Number of Servings: 24


    1 cup whole wheat flour
    1 cup all-purpose flour
    1/2 cup oat flour or old-fashioned oats
    1/2 cup oat bran
    2 Tbsp wheat germ
    1 tsp salt
    2 tsp baking soda
    1 tsp baking powder
    2 tsp ground cinnamon
    1/4 tsp ground nutmeg
    2 egg whites
    2 bananas mashed
    1/2 cup applesauce
    1/2 cup ground flax seed
    1/2 cup granulated sugar
    1/2 cup brown sugar
    2 tsp double-strength vanilla
    2 cups grated zucchini
    1 cup grated carrot
    1/2 cup craisins (dried cranberries)
    1/4 cup chopped walnuts
    1/4 cup chopped pecans


1. Add all dry ingredients to a large bowl and mix well.
2. Combine the rest of the ingredients in another bowl.
3. Fold wet ingredients into dry ingredients. Mix until just combined.
4. Fill muffin cups 2/3 full. Bake for 20-25 minutes at 350 degrees (I use a stoneware muffin pan, so your times may vary). Makes 24 regular sized muffins.
5. These also freeze well. Just let them cool completely on a wire rack before placing in a freezer bag, and then freeze. To serve from frozen, first peel off the liner, then microwave until warm. Enjoy!
(Note: I use a large food processor to make the prep easy. You can grind oats into a coarse oat "flour" with the chopping blade. You can also core and process a gala apple in place of the applesauce. For the zucchini, carrots, and apple - first process with the shredding/grating blade, then with the chopping blade until finely chopped.)

Number of Servings: 24

Recipe submitted by SparkPeople user JLPURVIS.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Made these as prep for Day 1....which is today March 1st. After eating store brand granola bars these really did the trick for me. Tasty, filling and great taste. Knowing all the good things I'm eating helped a lot...THANKS - 3/1/12

    Was this review helpful?   yes  No

  • Incredible!
    It seemed like a lot of work, but now I have 23 breakfasts all ready made inthe freezer. They are delicious warmed up, and very filling! - 12/7/09

    Was this review helpful?   yes  No

  • Incredible!
    Oh my gosh! I just had one of these warm from the oven! wonderful! I used whole oats and also added some apple fiber;used turbinado sugar instead of the white sugar, and I baked 18 regular size muffins(for breakfasts) and 24 mini muffins(for snacks) Thanks for sharing this recipe, it is so great! - 6/24/09

    Was this review helpful?   yes  No