Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 232.6 mg
Potassium 138.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 2.9 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 4.6 %
Folate 4.3 %
Iron 3.8 %
Magnesium 4.2 %
Manganese 16.4 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 3.2 %
Selenium 4.0 %
Thiamin 5.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Muffins

View the full Healthy Breakfast Muffins Recipe & Instructions
Submitted by: JLREYNOLDS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Muffins

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Oat Bran, (0.04 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Oh my gosh! I just had one of these warm from the oven! wonderful! I used whole oats and also added some apple fiber;used turbinado sugar instead of the white sugar, and I baked 18 regular size muffins(for breakfasts) and 24 mini muffins(for snacks) Thanks for sharing this recipe, it is so great! Submitted by:
ANGIERASKIN

(6/24/09)
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