Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.6 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 2.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 4.3 % |
| Iron | 3.8 % |
| Magnesium | 4.2 % |
| Manganese | 16.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.2 % |
| Selenium | 4.0 % |
| Thiamin | 5.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Muffins
View the full Healthy Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Breakfast Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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