Beef BBQ

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.6 g
  • Cholesterol: 37.8 mg
  • Sodium: 611.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.2 g

View full nutritional breakdown of Beef BBQ calories by ingredient



Number of Servings: 6

Ingredients

    Flank steak, (meat for braising)
    1 med onion, diced
    3 cloves garlic, minced
    barbecue sauce
    salt & pepper to taste

Directions

Sear both sides of meat and put in crock pot. Saute onion and garlic, add to crock pot. Pour in csn of broth. Let smmer on low all day until lmeat is tender. Approx 6 hours. Remove all fat from beef and shred with fork. Add barbecue sauce and stir until warmed through. Serve on buns or with cole slaw.

Number of Servings: 6

Recipe submitted by SparkPeople user KERRILANDON.

Member Ratings For This Recipe


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    Sounds good....I will try this when kids come in from Florida! Spread the Spark! - 12/1/08


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    I was looking for something different for supper tonight and this looks like it. I'm sure my crowd will really like this. Thanks! - 11/12/08