Fava Bean Salad "Fool Mudammas"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Fava Bean Salad "Fool Mudammas" calories by ingredient


Introduction

from the Ziyad Brand Premium Quality Large Fava Beans package from the Ziyad Brand Premium Quality Large Fava Beans package
Number of Servings: 4

Ingredients

    1 lb. fava beans
    3/4 clove garlic
    3 tbsp. olive oil
    1/4 cup lemon juice
    3/4 tsp. salt
    1 tsp. chopped parsley

Directions

Boil fava beans for 1-2 hours over medium heat. Drain half the water. Add salt, lemon juice, and crushed garlic. Mix well, or slightly mash if desired. Pour in a bowl and garnish with chopped parsley and olive oil. If desired, decorate with slices of pickles and hot peppers, green onions, and chopped parsley. Serve for breakfast with pita bread. This could also be used as an appetizer or a meatless side dish.

Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GMLIBERI.