Gomashio
Nutritional Info
- Amount Per Serving
- Calories: 51.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 140.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 1.6 g
View full nutritional breakdown of Gomashio calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups. A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.Ingredients
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1 cup raw sesame seeds1-2 tsp sea salt1 tsp kelp powder
Directions
1. In a dry frying pan, heat the sesame seeds, salt, and kelp on medium high heat for 3-5 minutes, stirring constantly until seeds start to pop and brown
2. Remove from heat and set aside to cool. Place in a blender, food processor, or coffee grinder and grind for 3 seconds. You don't want the seeds to become powdered, just lightly ground up.
3. Store in a sealable container.
Makes 16 (1 tbsp) servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
2. Remove from heat and set aside to cool. Place in a blender, food processor, or coffee grinder and grind for 3 seconds. You don't want the seeds to become powdered, just lightly ground up.
3. Store in a sealable container.
Makes 16 (1 tbsp) servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.