Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.8 mg |
| Potassium | 42.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 18.4 % |
| Folate | 2.2 % |
| Iron | 7.3 % |
| Magnesium | 7.9 % |
| Manganese | 11.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gomashio
View the full Gomashio Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gomashio
52 calories of Sesame Seeds, (1 tbsp)
0 calories of Seaweed, kelp, (0.02 tbsp (1/8 cup))
0 calories of Salt, (0.06 tsp)
Calories per serving of Gomashio
52 calories of Sesame Seeds, (1 tbsp)
0 calories of Seaweed, kelp, (0.02 tbsp (1/8 cup))
0 calories of Salt, (0.06 tsp)
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