Five Spice Beef 'N Rice


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 14.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 795.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Five Spice Beef 'N Rice calories by ingredient



Number of Servings: 6

Ingredients

    1 Lb Lean Ground Beef
    3/4 Cup Chopped Onion
    1 tsp Salt
    1/8 tsp Garlic Powder
    1/8 tsp Thyme
    1/8 tsp Oregano
    Small Bay Leaf
    Dash Pepper
    1 Can Reduced Fat Cream of Mushroom Soup
    1 Can Diced Tomatoes
    1 Cup Minute Brown Rice
    3 Slices Fat Free American Cheese

Directions

Brown meat and onions, then drain. Add seasonings, soup, tomatoes and rice. Stir well. Bring to a boil, then reduce heat and simmer 5 minutes, stirring occasionally while rice fluffs. Spoon into 1 1/2 qt baking dish. Cut the cheese slices in half, and put on top. Place under broiler and broil until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user WMCGAHA.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


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    Very Good
    I made this in a crockpot, then added the cooked rice. Served it with low-fat sour cream. This was a family favorite when my husband was growing up and this version was far tastier than he remembered. Great dinner for my family. - 4/26/10