Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 14.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 55.9 mg
Sodium 795.3 mg
Potassium 452.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 18.8 g
Vitamin A 4.7 %
Vitamin B-12 26.0 %
Vitamin B-6 11.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.8 %
Copper 6.1 %
Folate 2.5 %
Iron 9.7 %
Magnesium 7.7 %
Manganese 2.7 %
Niacin 20.6 %
Pantothenic Acid 3.2 %
Phosphorus 21.1 %
Riboflavin 13.1 %
Selenium 15.2 %
Thiamin 5.6 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Beef 'N Rice

View the full Five Spice Beef 'N Rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Beef 'N Rice

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this in a crockpot, then added the cooked rice. Served it with low-fat sour cream. This was a family favorite when my husband was growing up and this version was far tastier than he remembered. Great dinner for my family.