Healthy Banana Muffin - Alternate Recipe

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 95.1

Total Fat: 0.9 g
Cholesterol: 15.2 mg
Sodium: 231.5 mg
Total Carbs: 22.4 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

View full nutritional breakdown of Healthy Banana Muffin - Alternate Recipe calories by ingredient

Introduction

Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe. Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 14

Ingredients

4 Ripe Medium Bananas

1 Egg

3/4c Unsweetened Applesauce

1/2c Splenda No Calorie Sweetener

.5 tsp. Salt

1 tsp. Baking soda

1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)

1/2c Regular Rolled Oats

1c Whole Wheat Flour

.5 tsp. cloves

1 tsp. nutmeg

1 tsp. cinnamon

Directions

Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.

Then add cereal, spices, oats, baking soda and then flour. Mix well.

Divide into muffin pan and cook at 350 for 30 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user CORRIGAN8.