Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.2 mg |
| Sodium | 231.5 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 2.3 % |
| Folate | 5.6 % |
| Iron | 8.0 % |
| Magnesium | 5.7 % |
| Manganese | 7.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.0 % |
| Selenium | 4.2 % |
| Thiamin | 4.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Muffin - Alternate Recipe
View the full Healthy Banana Muffin - Alternate Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Muffin - Alternate Recipe
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
28 calories of Whole Wheat Flour, (0.07 cup)
13 calories of Cereal - Shreddies, (0.07 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Applesauce - Unsweetened, (16.14 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Splenda No Calorie Sweetener, (1.71 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Healthy Banana Muffin - Alternate Recipe
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
28 calories of Whole Wheat Flour, (0.07 cup)
13 calories of Cereal - Shreddies, (0.07 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Applesauce - Unsweetened, (16.14 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Splenda No Calorie Sweetener, (1.71 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
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