TINY TASTY OMELET
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 123.8
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 277.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 5.0 g
View full nutritional breakdown of TINY TASTY OMELET calories by ingredient
Introduction
This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose salsa according to individual taste. (I use mild) This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose salsa according to individual taste. (I use mild)Number of Servings: 1
Ingredients
-
1 egg white
1.5 tsp.margarin
1 tbsp.salsa
1slice rye bread
Directions
Lightly oil fry pan with .5 tsp.of margarine. Pour 1 eggwhite into warm pan. Cook on one side then flip. Place 1 tbsp. of salsa near edge of eggwhite.
Fold far edge over salsa. Allow to warm & serve
with 1 slice of rye bread & rest of margarine.
I added a sprinkle of Mrs.Dash no salt Table Blend.
Number of Servings: 1
Recipe submitted by SparkPeople user IMAGRANNYSPARK.
Fold far edge over salsa. Allow to warm & serve
with 1 slice of rye bread & rest of margarine.
I added a sprinkle of Mrs.Dash no salt Table Blend.
Number of Servings: 1
Recipe submitted by SparkPeople user IMAGRANNYSPARK.
