"Special Salad"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 18.3 g
  • Cholesterol: 36.5 mg
  • Sodium: 428.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.3 g

View full nutritional breakdown of "Special Salad" calories by ingredient


Introduction

This is a lunch time/salad favorite! This is a lunch time/salad favorite!
Number of Servings: 4

Ingredients

    1 advocado, cubed
    1 cup cherry tomatoes, halved
    4 oz. mozarrella cheese, part skim, crumbled
    3/4 cup yellow corn
    1tbsp basil
    Light vinaigrette dressing (to taste)

Directions

Makes 4-5 1 cup servings
Mix first 5 ingredients together. Dish into salad/cereal bowls, then drizzle with vinagarette.

Sometimes I toss the special salad with romaine lettuce, just to make it "go further."

Number of Servings: 4.5

Recipe submitted by SparkPeople user HIPPY383.