Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 36.5 mg |
| Sodium | 428.5 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 16.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 41.4 % |
| Copper | 5.4 % |
| Folate | 11.3 % |
| Iron | 3.0 % |
| Magnesium | 7.4 % |
| Manganese | 5.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.4 % |
| Selenium | 13.4 % |
| Thiamin | 4.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Special Salad"
View the full "Special Salad" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Special Salad"
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
22 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.22 serving)
7 calories of Red Ripe Tomatoes, (0.22 cup cherry tomatoes)
0 calories of Basil, (0.22 tbsp)
Calories per serving of "Special Salad"
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
22 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.22 serving)
7 calories of Red Ripe Tomatoes, (0.22 cup cherry tomatoes)
0 calories of Basil, (0.22 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195