lemon garlic baked chicken breast


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 1.7 g
  • Cholesterol: 79.7 mg
  • Sodium: 429.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 30.3 g

View full nutritional breakdown of lemon garlic baked chicken breast calories by ingredient



Number of Servings: 3

Ingredients

    1/4 cup whole grain flour
    2 tbsp chicken broth (I use low sodium type)
    1 oz of lemon juice
    1 tsp of minced garlic
    dash of slat & pepper
    sprinkle of garlic powder
    3 chicken breast boneles ( I use perdue perfect potions)

Directions

dust chicken breast in flour mixture of flour salt and pepper
mix galrlic lemon juice and chicken broth

place chicken breast in baking dish sprayed with pam or other spray pour garlic lemon juice chicken broth mixture over breast sprinkle with garlic powder bake 350 for 40 to 50 minutes until done

Number of Servings: 3

Recipe submitted by SparkPeople user LINDA4HEALTH.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This was super easy to make and very healthy. I added some more spices (salt, pepper, thyme) so it wouldn't be so bland. Next time I think I will double the lemon juice. - 10/1/13