Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 79.7 mg
Sodium 429.2 mg
Potassium 28.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 30.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.3 %
Iron 8.3 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon garlic baked chicken breast

View the full lemon garlic baked chicken breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon garlic baked chicken breast

130 calories of perdue perfect potions chicken breast, (4.80 oz)

10 calories of hodson mill whole wheat graham flour, (0.08 cup)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Garlic, (0.50 tsp)

1 calories of low sodium chicken broth, (0.05 cup)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

This was super easy to make and very healthy. I added some more spices (salt, pepper, thyme) so it wouldn't be so bland. Next time I think I will double the lemon juice.