Meaty red beans and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.2
- Total Fat: 24.2 g
- Cholesterol: 85.1 mg
- Sodium: 652.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.4 g
- Protein: 25.8 g
View full nutritional breakdown of Meaty red beans and rice calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz beef, ground or in strips
1 small or 1/2 medium onion
1/2 cup dry long grain brown rice
3/4 cup beef broth
1 can red beans or kidney beans (drained and rinsed)
1 can diced stewed tomatoes
1 green pepper, diced
cumin, chili powder, and garlic to taste
Directions
Brown beef with onion and seasonings
Add dry rice and saute quickly
Add broth, beans, tomatoes, and green pepper.
Bring to a simmer and turn to low; cook til rice is fully cooked and sauce thickens up, about 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTEFIRES.
Add dry rice and saute quickly
Add broth, beans, tomatoes, and green pepper.
Bring to a simmer and turn to low; cook til rice is fully cooked and sauce thickens up, about 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTEFIRES.