Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.2
Total Fat 24.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 652.7 mg
Potassium 658.6 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.4 g
Sugars 1.8 g
Protein 25.8 g
Vitamin A 2.1 %
Vitamin B-12 45.3 %
Vitamin B-6 22.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 12.8 %
Folate 13.4 %
Iron 20.2 %
Magnesium 14.7 %
Manganese 23.8 %
Niacin 34.7 %
Pantothenic Acid 7.1 %
Phosphorus 26.3 %
Riboflavin 20.5 %
Selenium 31.1 %
Thiamin 12.4 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty red beans and rice

View the full Meaty red beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty red beans and rice

299 calories of Ground beef, lean, (4 oz)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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