Apple-Banana Muffin
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 103.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 143.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
View full nutritional breakdown of Apple-Banana Muffin calories by ingredient
Introduction
a great way to start your morning with fiber! a great way to start your morning with fiber!Number of Servings: 18
Ingredients
-
1/4 c. mashed banana
4 egg whites
1/3 c. canola oil
1/2 c. unsweetened apple juice concentrate
1 T plus 1 t. water
2 C. whole wheat flour
3/4 t. cinnamon
2 t. baking soda
1/3 c. chopped walnuts can be added but that would raise the calories
Directions
1. Preheat oven to 350. Prepare 18 standard-sized muffin cups with paper liners.
2. IN a large bowl, stir together banana, eggs, oil, apple juice concentrate, and water. Add flour, and cinnamon; miz well for 1 to 2 minutes. Stir in baking soda quickly, and then mix about 30 beats. Spoon batter into cups.
3. Bake about 18 minutes, or until a toothe pick comes out clean. As soon as they are done, remove muffins from the tins and cool on a wire rack.
Number of Servings: 18
Recipe submitted by SparkPeople user WBOYACK.
2. IN a large bowl, stir together banana, eggs, oil, apple juice concentrate, and water. Add flour, and cinnamon; miz well for 1 to 2 minutes. Stir in baking soda quickly, and then mix about 30 beats. Spoon batter into cups.
3. Bake about 18 minutes, or until a toothe pick comes out clean. As soon as they are done, remove muffins from the tins and cool on a wire rack.
Number of Servings: 18
Recipe submitted by SparkPeople user WBOYACK.