Low Calorie BBQ Chicken Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.0
- Total Fat: 10.0 g
- Cholesterol: 52.2 mg
- Sodium: 1,583.2 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 14.5 g
- Protein: 35.3 g
View full nutritional breakdown of Low Calorie BBQ Chicken Pizza calories by ingredient
Introduction
A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!Number of Servings: 1
Ingredients
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Flat Out Pita Wrap
BBQ Sauce
A Red Onion
One Chicken Breast
Mozzarella Cheese
Directions
(This step is OPTIONAL! For a crunchy crust, Place the Flat Out Pita Wrap on an ungreased baking sheet. Place the Flat Out Pita Wrap in the oven at 350 degrees for 7-10 minutes until the edges are golden brown.)
Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.
When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.
Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.
Chop up 1/4 of a red onion.
On top of the sauce place the shredded chicken and red onion.
Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.
Bake at 350 degrees until the cheese is melted on top (5-10 minutes).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MESSIEJESSIE23.
Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.
When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.
Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.
Chop up 1/4 of a red onion.
On top of the sauce place the shredded chicken and red onion.
Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.
Bake at 350 degrees until the cheese is melted on top (5-10 minutes).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MESSIEJESSIE23.
Member Ratings For This Recipe
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ETCHILDE
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CD3490412
I didn't know what or where to find that flat out pita wrap so I just used Philsbury pizza dough. My husband didn't like it but my son and I did. I actually loved it. - 12/13/08
Reply from CD4040763 (1/22/09)
I normally find the flat out pita wrap at wal-mart near the deli section with the pita bread. I have also seen it with the flour tortillas from time to time too.
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