Salmon with Dilly Salmon Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.4
- Total Fat: 4.9 g
- Cholesterol: 38.9 mg
- Sodium: 447.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.1 g
- Protein: 15.6 g
View full nutritional breakdown of Salmon with Dilly Salmon Sauce calories by ingredient
Introduction
add healthy flavor to salmon or any fish add healthy flavor to salmon or any fishNumber of Servings: 6
Ingredients
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1 salmon filet-salt and pepper to taste
lemon slices
1 c plain yogurt (thick greek style is best)
Juice of 1 lemon wedge
1 T fresh dill (if no fresh just double the dry)
1 t dry dill
1 T white wine (optional)
Directions
Cook salmon with lemon slicews in a non stick oven safe pan, skin side down at med high heat. after browned put in oven to finish 15 min.depending on thickness of fish-it will flake when done.
mix remaining ingredients as a sauce for the fish and serve!
Number of Servings: 6
Recipe submitted by SparkPeople user LEVCOVICH.
mix remaining ingredients as a sauce for the fish and serve!
Number of Servings: 6
Recipe submitted by SparkPeople user LEVCOVICH.
Member Ratings For This Recipe
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CASSI2106
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KRIOPEL
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COJACQUE