Salmon with Dilly Salmon Sauce


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 4.9 g
  • Cholesterol: 38.9 mg
  • Sodium: 447.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Salmon with Dilly Salmon Sauce calories by ingredient
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Introduction

add healthy flavor to salmon or any fish add healthy flavor to salmon or any fish
Number of Servings: 6

Ingredients

    1 salmon filet-salt and pepper to taste
    lemon slices
    1 c plain yogurt (thick greek style is best)
    Juice of 1 lemon wedge
    1 T fresh dill (if no fresh just double the dry)
    1 t dry dill
    1 T white wine (optional)

Directions

Cook salmon with lemon slicews in a non stick oven safe pan, skin side down at med high heat. after browned put in oven to finish 15 min.depending on thickness of fish-it will flake when done.

mix remaining ingredients as a sauce for the fish and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user LEVCOVICH.

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Member Ratings For This Recipe



  • I made this last night for dinner and the dill sauce was excellent. It went with the salmon flavor so well... I used greek yogurt and it was great! Lots of protein! - 9/12/09

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  • This is exactly what I've been looking for. I'm going to try it this week and report back.
    I tried it last night and it wasn't bad. The dill sauce was missing something, needs a little more of a kick. my first time eating Salmon so I was ok with it as it was.
    - 8/24/09

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  • O.K.
    0 of 2 people found this review helpful
    This was ok. - 3/22/09

    Was this review helpful?   yes  No