Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 38.9 mg
Sodium 447.0 mg
Potassium 472.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 15.6 g
Vitamin A 1.9 %
Vitamin B-12 29.9 %
Vitamin B-6 26.8 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.6 %
Copper 11.3 %
Folate 5.0 %
Iron 6.2 %
Magnesium 8.0 %
Manganese 3.9 %
Niacin 26.4 %
Pantothenic Acid 12.7 %
Phosphorus 19.7 %
Riboflavin 20.5 %
Selenium 36.3 %
Thiamin 11.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Dilly Salmon Sauce

View the full Salmon with Dilly Salmon Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Dilly Salmon Sauce

75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of White Wine, (0.08 fl oz)

1 calories of Dill weed, dried, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this last night for dinner and the dill sauce was excellent. It went with the salmon flavor so well... I used greek yogurt and it was great! Lots of protein!