Tilapia, Veggies & Couscous in Tomato Base
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 2.2 g
- Cholesterol: 0.3 mg
- Sodium: 719.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.8 g
- Protein: 16.9 g
View full nutritional breakdown of Tilapia, Veggies & Couscous in Tomato Base calories by ingredient
Introduction
A healthy, low calorie and tasty meal with a spicy kick! Only takes 15 minutes! A healthy, low calorie and tasty meal with a spicy kick! Only takes 15 minutes!Number of Servings: 4
Ingredients
-
1 medium sized onions (diced)
1 sweet pepper (yellow or orange)
1/2 cup of frozen corn
3/4 cup of frozen peas & carrots
1/2 cup of couscous
6-8 oz of tilapia (diced 1"x1")
1/2 cup chicken broth (sub with veggie broth if preferred)
1.5 cup tomato sauce
1 cup of water
Seasoning
Dash of paprika, garlic, cayenne pepper & basil (measure according to your taste)
Directions
Simmer chicken broth, add diced onions in a non-stick pan and bring to a boil. (Stove on med-high)
Stir in tomato sauce and add peppers, corn, peas & carrots. And bring to a simmer.
Add couscous, bring to a boil, add 1 cup of water, and lower heat to medium.
Cover for five minutes, (stir once in the middle so couscous won't stick)
Uncover let stand for two minutes and serve! (serves 4) ENJOY!!
Number of Servings: 4
Recipe submitted by SparkPeople user DEEYANAH.
Stir in tomato sauce and add peppers, corn, peas & carrots. And bring to a simmer.
Add couscous, bring to a boil, add 1 cup of water, and lower heat to medium.
Cover for five minutes, (stir once in the middle so couscous won't stick)
Uncover let stand for two minutes and serve! (serves 4) ENJOY!!
Number of Servings: 4
Recipe submitted by SparkPeople user DEEYANAH.