Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.3 mg
Sodium 719.3 mg
Potassium 631.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 16.9 g
Vitamin A 64.9 %
Vitamin B-12 1.1 %
Vitamin B-6 14.4 %
Vitamin C 164.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.5 %
Copper 12.5 %
Folate 11.4 %
Iron 12.8 %
Magnesium 9.3 %
Manganese 18.1 %
Niacin 14.4 %
Pantothenic Acid 5.3 %
Phosphorus 10.0 %
Riboflavin 8.3 %
Selenium 2.5 %
Thiamin 8.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia, Veggies & Couscous in Tomato Base

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia, Veggies & Couscous in Tomato Base

79 calories of Couscous (dry), (0.13 cup)

63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)

30 calories of Tomato Sauce, (0.38 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas and carrots, frozen, (0.19 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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