Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 719.3 mg |
| Potassium | 631.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.8 g |
| Protein | 16.9 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 164.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.5 % |
| Copper | 12.5 % |
| Folate | 11.4 % |
| Iron | 12.8 % |
| Magnesium | 9.3 % |
| Manganese | 18.1 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.3 % |
| Selenium | 2.5 % |
| Thiamin | 8.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia, Veggies & Couscous in Tomato Base
View the full Tilapia, Veggies & Couscous in Tomato Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia, Veggies & Couscous in Tomato Base
79 calories of Couscous (dry), (0.13 cup)
63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)
30 calories of Tomato Sauce, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas and carrots, frozen, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tilapia, Veggies & Couscous in Tomato Base
79 calories of Couscous (dry), (0.13 cup)
63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)
30 calories of Tomato Sauce, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas and carrots, frozen, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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