Rice Con Queso

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Nutritional Info

Amount Per Serving
Calories: 257.2

Total Fat: 2.7 g
Cholesterol: 7.8 mg
Sodium: 422.6 mg
Total Carbs: 41.1 g
Dietary Fiber: 3.6 g
Protein: 17.7 g

View full nutritional breakdown of Rice Con Queso calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer. This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.

Ingredients

2 cups hot cooked rice

3/4 cup canned black beans, rinsed and drained

2 3-oz. cans chopped green chiles

1/2 red bell pepper, diced

1 1/2 cups plain notfat yogurt

2 teaspoons ground cumin

1/2 teaspoon crushed oregano

1 cup shredded low-fat Cheddar cheese

Directions

Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead. Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.

Serves 4 (approximately 2/3 cup per serving)

Recipe courtesy of National Pork Board

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