Spinach with ground turkey


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 10.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 531.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Spinach with ground turkey calories by ingredient


Introduction

An easy supper An easy supper
Number of Servings: 2

Ingredients

    Ground lean turkey
    Green or red pepper
    ground or sliced carrot
    1chopped onion
    1 bag spinach
    any stirfry sauce or dressing that you prefer

Directions

Brown turkey, onion, carrots, and pepper together in a non-stick large skillet with dressing.
Rinse spinach and add to skillet. Cook on med/low heat until spinach is cooked. About 7 min. Stir all together and serve in bowls. You can cook with any sauce you like

Number of Servings: 2

Recipe submitted by SparkPeople user FIREWOMAN2317.

Member Ratings For This Recipe


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    Very Good
    healthy , fresh, fast and easy to cook. it gives me ideas for other recipes. i'll make it again. - 1/23/09