Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 531.4 mg |
| Potassium | 1,206.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.4 g |
| Protein | 28.1 g |
| Vitamin A | 402.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 164.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 18.1 % |
| Copper | 15.1 % |
| Folate | 78.0 % |
| Iron | 36.5 % |
| Magnesium | 33.4 % |
| Manganese | 77.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 19.8 % |
| Selenium | 3.1 % |
| Thiamin | 14.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with ground turkey
View the full Spinach with ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with ground turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories per serving of Spinach with ground turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
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