multi- grain&beans soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.0 g

View full nutritional breakdown of multi- grain&beans soup calories by ingredient



Number of Servings: 5

Ingredients

    * Steel Cut Oats, dry, 1 tbsp
    * Oats, 0.25 cup
    * Barley, pearled, raw, 1 tbsp
    * Wild Rice, 1 tbsp
    * White Rice, long grain, 1 tbsp
    * *Brown Rice, long grain, 0.125 cup
    * Sweet White Rice, 1 tbsp
    * Medjool dates, 3 date, pitted
    * Dry Dates, 7 date
    * Peanuts, dry-roasted, 1 tbsp
    * Pecans, 0.25 cup, halves
    * Beans, red kidney, 1 tbsp
    * Mung Beans, 1 tbsp
    * Lentils, 1 tbsp
    * Split Peas, 1 tbsp

Directions

Using a rice cooker with soup/slow cook function;
Add all ingredients and water to 4-cup line;
Boil for 10 minutes;
Stir well;
Then turn to soup function/or slow cook for ~80 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user ZAZADS.