Crunchy Chicken and Fruit salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 11.8 g
  • Cholesterol: 56.4 mg
  • Sodium: 135.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Crunchy Chicken and Fruit salad calories by ingredient


Recipe is out of the Better Homes and Gardens. Recipe is out of the Better Homes and Gardens.
Number of Servings: 4


    2 pounds of roasted chicken
    3 oranges
    1/3 cup of light Mayo
    2 small red and/or green apples
    5 oz bag of mixed salad greens finely chopped
    1/4 cup of pecan halves


1. remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
2. squeeze juice from one orange. Stir enough juice into the mayo to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3. On salad plates arrange salad greens, chicken apples, and oranges. Sprinkle pecan halves. Add dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCAROLB.