Tater Tot Surprise

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 10.8 g
  • Cholesterol: 27.3 mg
  • Sodium: 560.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Tater Tot Surprise calories by ingredient



Number of Servings: 12

Ingredients

    1 pound turkey sausage, browned and drained
    12 servings of eggbeaters OR 12 eggs
    1 can diced tomatoes (sppiscy)
    1 can green chilies
    onion and pepper - fresh or frozen - browned with meat
    1 small bag frozen tater tots

Directions

Brown meat, onion, and peppers. Drain thoroughly. Separately cook eggs until not runny.
Mix meat, onion, peppers with cooked eggs, tomatoes, chilies and place in a 13x9 in pan. Top with tater tots. Bake 20-30 minutes until tots are golden brown and thoroughly cooked.

Serves at least 12 people. Feel free to spice it up with hot salt, cayenne, etc.

Number of Servings: 12

Recipe submitted by SparkPeople user KITNCHUCK.