Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.3 mg |
| Sodium | 560.5 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 17.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 13.2 % |
| Magnesium | 2.5 % |
| Manganese | 2.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 11.5 % |
| Selenium | 22.6 % |
| Thiamin | 5.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Tot Surprise
View the full Tater Tot Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Tot Surprise
150 calories of Baked Tater Tots (9) pieces, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
Calories per serving of Tater Tot Surprise
150 calories of Baked Tater Tots (9) pieces, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
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