Flat Out Pizza

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 18.6 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,541.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Flat Out Pizza calories by ingredient

Number of Servings: 1


    Light Flat Out Wrap, 1 serving
    Chef Boyardee Pizza Sauce w/ Cheese, 0.25 cup
    Kraft Mozzarella Finely Shredded Part Skim Cheese, 0.25 cup
    Bridgford Pepperoni, 6 slices
    Mushrooms, canned, 0.25 cup
    Green Bell Pepper, chopped, 0.25 cup
    *Can add any toppings you like!


Preheat oven to 350 degrees. Bake Flat Out wrap on a nonstick pan for 7mins. Add sauce(spread as far as you can to the edges, they tend to burn!), cheese, and toppings. Bake for 15mins. ----- I rip the pepperoni in half so I don't use as much. I also like the Italian Herb Flat Out Wraps the best.

Number of Servings: 1

Recipe submitted by SparkPeople user SIDNEY06.

Member Ratings For This Recipe

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    I loved this recipe!! Definitely a keeper. I used turkey pepperoni instead of regular, onion and bell pepper. It has all the taste of a regular pizza, but without all the calories. - 9/13/11

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    I improvised a bit on the recipe...I used some olive oil on the flatbread before cooking it then added onion, bell pepper and tomatoes it was great Caligirl028 - 10/2/10

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    Wonderful pizza. All my family loved it. I added a little lean hamburger meat and used canadian bacon instead of pepperoni. It was fabulous. Will defintely be a keeper! - 9/7/10

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    Awesome! Loved it. I had never even heard of Flat out wrap but sure enough found it in my grocery store. Everyone made their own pizza's and loved them. A family favorite. - 3/23/10

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    We love to have Flat Out pizza ... I set up a mini-pizza-bar and let each person in the family customize their own! Spinach leaves, fresh tomatoes, mild onins, mushrooms, etc. - 3/28/07