Basalmic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 6.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 741.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 54.9 g

View full nutritional breakdown of Basalmic Chicken calories by ingredient
Submitted by:


This is so yummy I sure hope you enjoy it.. This is so yummy I sure hope you enjoy it..
Number of Servings: 4


    1/4 cup balsamic vinegar
    2 Tblsp Olive oil
    1/2 Tsp Garlic Powder
    1/4tsp salt
    1/4tsp pepper
    4 Boneless, Skinless chicken breast halves


Combine all the ingredients in a large resealable plastic storage bag; mix well.
Seal and marinate in the refrigerator for 30 minutes.

Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.

Calories 199
Calories from fat 59
Total Fat 7g
Saturated fat 2g
Cholesterol 85mg
Sodium 144mg
Total Carbs 2g
Fiber 0g
Sugars 1g
Protein 31g

Number of Servings: 4

Recipe submitted by SparkPeople user MARYBETH_OHIO.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    very easy and good - 8/19/09

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