Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 136.9 mg
Sodium 741.8 mg
Potassium 631.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.3 g
Sugars 3.0 g
Protein 54.9 g
Vitamin A 1.0 %
Vitamin B-12 14.9 %
Vitamin B-6 68.1 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 5.3 %
Folate 2.4 %
Iron 10.7 %
Magnesium 17.1 %
Manganese 4.2 %
Niacin 132.2 %
Pantothenic Acid 19.3 %
Phosphorus 47.2 %
Riboflavin 13.0 %
Selenium 61.2 %
Thiamin 11.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basalmic Chicken

View the full Basalmic Chicken Recipe & Instructions
Submitted by: MARYBETH_OHIO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basalmic Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of balsamic vinegar, (1.25 tablespoon)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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